When preparing for plastic surgery, achieving a healthy and stable weight is about more than appearance – it plays a key role in your safety, recovery, and the overall outcome of your procedure. Dr Rohan Page encourages patients to consider their weight as part of the preparation process to help set the stage for the best possible results.
Safety During Surgery
Carrying excess weight can increase risks during anaesthesia and surgery. For example, it may place additional stress on the heart and lungs, which can make surgery more complex. Being at a healthier weight helps reduce these risks and allows the anaesthetist and surgical team to manage the procedure more safely.
Healing and Recovery
The body’s ability to heal is closely linked to circulation and tissue health. Excess weight may slow blood flow to surgical sites, which can lead to longer recovery times, delayed wound healing, or more noticeable scarring. Reaching a steady, healthy weight before surgery gives your body the best chance to recover efficiently and comfortably.
The Role of BMI
Surgeons often use Body Mass Index (BMI) as a guide to assess a patient’s readiness for surgery.
BMI is calculated using this formula:
BMI = weight (kg) ÷ [height (m)]²
While BMI is not a perfect measure of health, it helps provide an indication of potential surgical risks.
- A BMI within the “normal” or “overweight” range (18.5–29.9) is often considered safer for elective procedures.
- Patients with a BMI of 30 or above may be advised to lose weight before undergoing certain operations to help reduce complications and improve recovery.
Why BMI Matters for Different Procedures
- Abdominoplasty (tummy tuck): Higher BMIs are linked with greater risks of wound complications and fluid build-up.
- Breast surgery: Stable weight helps maintain longer-lasting results and reduces strain on incisions.
- Liposuction: Best suited for those close to their goal weight, as it is a contouring procedure, not a weight-loss treatment.
- Facial surgery: While less directly tied to BMI, excess fatty tissue in the face and neck may influence outcomes.
Preparing for Surgery: Practical Tips
Reaching a healthier weight does not happen overnight. Safe, sustainable approaches are best:
- Balanced nutrition: Focus on whole foods, including lean proteins, vegetables, fruits, and whole grains.
- Regular activity: Incorporate both cardio and strength training suited to your ability and health status.
- Hydration and sleep: Adequate water intake and quality rest support energy levels and healing.
- Stress management: Mindfulness, gentle exercise, or hobbies can help reduce emotional eating and support healthy habits.
It is always recommended to speak with your GP, a dietitian, or another qualified health professional for guidance that’s tailored to your individual needs.
Planning Your Timeline
Starting early allows for gradual, steady progress. Aiming for a slow and consistent approach to weight management means your results are more likely to be sustainable – both for your general health and for your surgery. Maintaining a stable weight in the months leading up to surgery is often just as important as reaching the target itself.
Final Thoughts
Your weight is just one factor considered when planning surgery, but it can have a significant impact on your safety, recovery, and outcomes. By working towards a healthier and more stable weight before surgery, you’re helping set the foundation for a smoother experience and results you can enjoy with confidence.
Disclaimer: This article is general in nature and not a substitute for professional medical advice. Every patient is unique. If you are considering plastic surgery, please book a consultation with Dr Rohan Page to discuss your individual circumstances, health history, and goals.