In your journey to recovery, tending to your mental well-being after surgery is equally vital as physical healing. Following Dr Rohan Page’s recommended strategies below will help navigate this crucial phase, ensuring a balanced recovery process.
Making your mental health a top priority
Post-surgery can be an incredibly stressful experience, integrating stress-reduction techniques will help smooth your recovery process.
- Meditation and mindfulness are important tools. They will help you turn your focus to the present moment, aiding in the release of worries that potentially may never unfold.
Understanding Your Inner Emotions
It can be difficult to acknowledge and process the wide range of emotions after a major surgery. Figuring out how you’re feeling is a helpful way to get through these difficult times.
- Spend a few moments each day grasping your thoughts and emotions, regardless of their nature, this can significantly contribute to deriving meaning from your experiences and helps maintain a healthy state of mind.
Focusing on choosing nutrient-rich foods, attaining ample sleep, and committing to regular workouts.
Prioritising self-care is crucial. Incorporating the following practices into your daily routine will foster better habits and guarantee sufficient rest and nourishment.
- Eating well and maintaining a balanced diet rich in nutrients and hydration. Craft your plate like an artist’s canvas, splashing it with vibrant colours of vegetables, grains, and lean proteins.
- Give your body ample time to rest and heal. Getting enough sleep promotes tissue repair and helps reduce stress.
- Physical activity aids in promoting healing, preventing complications, and maintaining muscle strength. Always consult with your healthcare provider before starting any exercise regimen after surgery to ensure that it is safe and appropriate for your specific situation.
*** Make sure you contact mental health experts post-surgery if you are struggling or need advice.
August 2023